Teeth can be considered the front line of healthy eating, without having healthy eating teeth, and digestion can become a major challenge and disruptions to your overall nutrition process, so you have more effort to keep them healthy.
Perhaps in the first place, there is not much relation between oral and dental disease and nutrition. The main problems of oral and dental diseases are infectious diseases, which may seem that nutrition does not play a role in preventing and treating them, but this assumption is not correct. Proper nutrition in the health of all organs has an irrefutable effect, and oral and tissue cavities are no exception. Do not miss this if you want to know the effects of a proper nutrition in the oral area.
Nourishing the pain of any pain
Speaking of the miraculous effects of proper nutrition may be some kind of repeat. Currently, along with advanced treatments for treating various types of diseases, nutritional recommendations are also available to patients. Today, nutrition is not seen as a side effect but as an effective therapeutic approach to medical science. Naturally, the oral cavity, like other parts of the human body, is also affected by general nutrition.
Your nutritional quality has a great impact on the structure and condition of the teeth, gums, bone retaining teeth and soft tissues of the oral cavity. On the contrary, this is true. Given the fact that mouth and teeth are the first part of food entering and processing the body, gum disease, decay or fractures, or missing teeth or any other problem in the structure of the oral cavity will have a significant negative effect on the quality and quantity of your eating…
If you have these diseases
Along with the effects of various types of foods, nutritional disorders also affect the oral cavity in particular. The most prominent are Anorexia (Nervous Infertility). People with anorexia are constantly vomiting and their stomach contents return to the oral cavity. As you know, the stomach contains a large number of acidic substances, and the frequent contact of these acidic substances with oral cavity tissues has a devastating effect on the teeth, and food deficiencies caused by the disease cause bone destruction, including bone-retaining teeth, teeth, gums and dysfunction. In the production of saliva.
What dishes do teeth teething?
Dental caries is one of the most common infectious diseases around the world. As you know, dental caries occurs due to the activity of certain bacteria in the oral cavity. These bacteria produce fungicidal residues around the teeth around the teeth that dissolve the enamel and the process of decay and tooth decay begins. The protein part of the dental structure is also lost due to the enzymatic activity of the bacteria and accelerated dental destruction.
Although the main way of preventing tooth decay is to observe the health and use of mechanical methods such as brushing and stitching, however, one should not neglect the important role of nutrition in dental caries. The highest levels of dental caries are due to viscous foods (such as chips and puffs and snacks), simple sugary foods (sweets, chocolates and ice cream), candy that is slowly dissolved in the mouth, and sweet drinks (beverages, juices, truffles and …) happen. Eating these foods alone (without eating any other food) and cleansing your mouth immediately after taking them will further increase the risk of dental caries.
Beware of beverages
The disadvantages of carbonated beverages have been talked so much that they are repeated and evident, however, many people continue to drink regularly, regardless of their dietary risks. Drinking can have two major dangers for teeth; the first is the high risk of sugar, which greatly increases the risk of dental caries. Although the production of sugar-free beverages does not overcome this problem, the second problem remains, and it is acidic. The drink contains phosphoric acid and can be easily damaged tooth enamel if used continuously. In fact, the nature of the acidic effect of the acid is no different from the acid. Apart from this, phosphoric acid can cause calcium excretion from the body and increase the risk of osteoporosis, so it is strongly recommended that you do not stop drinking alcohol. In terms of nutrition, the best drink is simple water or dough.
Do not gas to your lime
Many people use pickles because of their dietary habits and others because of weight loss in their diet. Along with this is a very common and, of course, very damaging, chewing lime that can seriously damage the enamel, especially in the areas of the jaw. Sour foods, due to their acidic nature, will permanently remove the enamel of the tooth area (where the tooth is removed from the gum), causing allergies to the teeth and increasing the risk of dental caries. This increased sensitivity is very annoying, and if using toothpaste hypoallergenic not resolve mainly with tooth-colored materials to repair that treatment is difficult and expensive, so if you are among those people who are Marinades great interest is to prevent damage to the teeth times Reduce the intake and concentration of sour substances.
Do you have
The oral cavity is one of the earliest parts of the body due to the rapid build-up of tissue, with symptoms of food deficiencies. The most famous example is vitamin C deficiency, which shows a lack of it in the form of bleeding and ulcers in the gum (scurvy disease). Iron deficiency and anemia also cause severe burning of the gums and mucous mucosa, and, along with the deficiency of B vitamins, causes problems in the lips and tongue. In general, iron deficiency and anemia can reduce blood volume in various tissues of the body and weaken the tissues of the body against infectious and inflammatory factors and slows down healing. At the same time, one of the major side effects of protein deficiency is the weakening of the immune system and slowing down the healing process.
What to eat to prevent caries?
Eating sticky and sticky foods can increase the amount of decay. Eating some other types of foods will help reduce caries. Eating greens and fiber-rich in fruits that lack sugar or at least sugar (eg apples, carrots, cabbage, lettuce, tomatoes, etc.) will help reduce dental caries while providing essential nutrients. Eating protein-rich foods and healthy fats while also improving overall health and helping to reduce weight will also help reduce dental caries. Another point is that it’s best to have a minimum of 2 hours between your meals, during which time you will have groomed foods or sugar-free chewing gums. Of course, the brushing and threading is still the best way to clean teeth.
Eating large quantities of liquids, especially water and tea, during the day and after meals, will help you to clean the mouth of the cavity. On the other hand, the results of recent research have shown that green tea plays a very effective role in reducing gastrointestinal inflammation.
Deficiency of omega-3, vitamins
A, C, E, and some other ingredients like iron, copper, and zinc also weaken the body against inflammation and impairment of immune function. All of these soft tissues weaken the oral cavity against inflammatory and infectious agents and increase the potential for gingival infections. Lack of calcium, especially in childhood, has the effect of weakening the structure of the teeth. Vitamin D deficiency can also be effective in reducing the structure of the teeth.